Coach Me Coach Training Systems is based on "coaching" the client of any gender and age to help achieve their goals.  Wether it's strength, speed, quarterback training, general fitness and well being, Coach Me Coach has an adaptable evidence based system in place for you!!  You won't just be given a piece of paper in sent on your way.  You will be coached through every rep and set.

Coach Me Coach uses evidence based, data driven systems to assess where you currently are in order to program where you would like to be.  Every session is measured, timed, video, etc...Strength training sessions are based on what you previously did, what exercise, how much weight, how many reps?  Speed and agility sessions are timed using Freelap and Just Jump vertical jump mat.  Quaterback sessions are recorded, throws measured for distance, and speed using Pocket radar. BeActive sessions use simple muscular tests for before and after comparisons.

By using Data driven systems Coach Me Coach will know what is working for client and what isn't.  We don't want to waste time with non productive training and guessing.  With this being said, some skills more take time and consistency to develop than others and some clients may take more time than others.  Knowing this is the "art" of coaching.  With over 25 years of experience training, Coach Me Coach can combine data and past experience to best serve each and every client.