WHAT IS BE ACTIVATED??

Be Activated is a neuromuscular reeducation system to help performance, functional movement and a way to manage everyday stress. The system helps create a greater structural integrity in the body – so it is able to function at higher levels of performance in the measurable areas of strength, power, flexibility and endurance, as well as speed, balance and coordination. The results are often both immediate and measurable. As we increase the body’s ability to perform, we build resilience which then reduces the risk of injury in all levels of play and life.

Be Activated sessions are 1 on 1 and may take 1.5-2 hours total.  This could be done all at once(ideal) or broken into segments if needed.  Clients will be given short muscular test before each activation and retested for comparison.

RPR was developed from Be Activated as a self activation method.  A lot shorter in time, the clients will learn activation points and go through many of the same muscular tests for a before and after comparison. Great for teams.  I can work with individuals or I can come and work with your staff and team.